The Full Story
Blueprint Wellness Studio was born from the belief that health and wellness are deeply personal journeys that deserve a compassionate and collaborative approach. The inception of the ‘studio’ was inspired by a desire to create a space where individuals could explore their own definitions of health, free from judgment or rigid expectations. Rooted in the principles of motivational interviewing, my approach emphasizes partnership and collaboration, empowering clients to take ownership of their wellness journey. Recognizing that meaningful change comes not from drastic shifts, but from small, incremental steps that build lasting habits and lead to a healthier life.
At Blueprint Wellness Studio, the focus is on fostering greater awareness of the choices we make every day—whether it’s what we eat, how we move, or the behaviors we adopt. Let's believe that true wellness comes from understanding and aligning these choices with our own values and goals. Through compassionate guidance, I help clients navigate their path to improved health by focusing on progress over perfection and creating a supportive environment that celebrates every milestone along the way.
About Me
After spending over 15 years in marketing, I made the shift to become a health and nutrition coach, allowing me to focus on my true passion. Throughout my life, I’ve always been an avid nutrition and exercise enthusiast, and I’m thrilled to now dedicate my work to helping others achieve their healthiest selves. Whether I’m hiking, creating satisfying and nutritious meals, or designing a new exercise routine, living a balanced, healthy, and active life has always been my top priority. Now, I’m dedicated to helping others achieve their health goals by sharing my knowledge and guiding them toward a healthier, more fulfilling life.
Credentials
Dr. Sears Wellness Institute Certified Health Coach (acquired by American Council on Exercise)
ACE Certified Personal Trainer
PN Level 1 Nutrition Certified Coach
