Achieve your health and fitness goals with support from a certified personal trainer and qualified health coach.
WELCOME
Hi, I'm Adria, a certified health and nutrition coach, personal trainer, and founder of Blueprint Wellness Studio. Here, I combine nutrition coaching, personal training, and engaging workshops to help you create a lifestyle that feels good and lasts. My approach is rooted in empathy, clarity, and a no-nonsense commitment to real, sustainable change.
Whether you want to lose weight, manage chronic health issues, build strength, develop a resilient mindset, or age with confidence and vitality, I'm here to support you every step of the way.
OUR APPROACH
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Accountability, support, and honest guidance
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No B.S. or gimmicks, just practical and effective strategies that work
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Realistic goal setting that leads to sustainable results
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Flexible online coaching that fits seamlessly into your life
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Personal training designed around your unique needs
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Hands-on, educational workshops that empower you with practical skills and knowledge
I meet you where you are, and help you move forward, one simple, powerful step at a time.
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Health, Nutrition & Lifestyle Coaching
Personalized coaching that goes beyond quick fixes. I work with you to develop lasting habits, master nutrition basics, and create a sustainable path toward your health and lifestyle goals. If your goals are to improve your eating habits, manage stress, or find balance, I'm here to guide you with clarity and accountability.
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Personal Training
Get stronger, move better, and feel confident with custom-designed training programs that match your unique fitness level and goals. From getting started to pushing past plateaus, I help you build strength, improve mobility, and achieve lasting results through effective, no-nonsense workouts.
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Nutrition and Healthy Mindset Workshops
These workshops make healthy living practical and attainable. Through hands-on learning and discussion, you’ll deepen your understanding of nutrition and sustainable healthy habits. From how to meal plan and label reading to navigating food choices and building daily routines, I'll equip you with the practical tools and knowledge to thrive in everyday life.
Get in Touch
Curious about something or just want to connect? I’d love to hear from you! Drop me a message, and let's start a conversation.
blueprintwellnessstudio @ gmail.com